![]() WHY: The goal is to get leaner and stronger without getting fatter. This workout was made to be efficient and principled for a busy life. ![]() Since this workout can be done at home, feel free to watch TV, listen to a podcast, or workout while cooking dinner. There are 7 primary exercises: squats, pull-ups, chin-ups, wall handstand push-ups, leg raises, push-ups, and planks. Train 3 days a week, for 60 minutes a workout. WHAT: The PBW is a fitness routine that uses only a pull-up bar. I call it “ The Progressive Bodyweight Workout” – the PBW. ![]() If you’re no longer getting results from your current workouts, I have a free bodyweight system that lets you break stalled progress and get stronger.
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